For those men looking to increase their testosterone levels, such a task can be just as simple as adding several types of food to their weekly meals. Dr. Malcolm Carruthers of the Harley Street’s Centre for Men’s Health as said that “Testosterone is about vitality and virility. Men as young as 30 years old are now showing signs of low testosterone, reduced libido, brain fog, and fewer erections on waking.” To increase testosterone levels; exercise, relaxation, and not wearing tight briefs can help, but simply adding a few testosterone-boosting foods can help.

Grapes

Studies produced by Chinese researchers have shown that consuming red grapes daily can give a testosterone boost because the skin contains resveratrol, which eaten in high enough doses (5-10g of red grape skin), can improve testosterone levels and even aid in epididymal motility; which is just a fancy medical term for saying that red grape skins can make a guy’s sperm become better swimmers.

Tuna

According to a Graz Medical University, a study showed that Tuna contains enough vitamin D to boost testosterone levels by up to 90% while eliminating a chemical that kills libido; SHBG, which stands for Sex Hormone-Binding Globulin,

Avocado

Men with higher LDL cholesterol levels tend to have erectile dysfunction, while those with lower LDL have a higher testosterone level. Such foods as avocados and vegetable oils can

Pomegranate

Men who are unfortunately experiencing impotence may be able to improve their situation by consuming antioxidant-rich pomegranate juice every day. The International Journal of Impotence Research reported that 47% who stuck to that regimen shown an improvement.

Red Meat

The Zinc from red meat’s protein is easily absorbed by the body, which can be used to heighten testosterone levels. However, since red meat contains high level of saturated fat, so the amount of consumption should be monitored.

Salmon

Salmon is an oily fish that’s not only high in protein, but vitamin B, E and A as well.

Oysters

Oysters are another food testosterone-building found source because it contains zinc, as well as magnesium and selenium which are both beneficial in the production of testosterone.

Eggs

Egg yolks, which has recently been found to not be as bad as previously believed to be according to a study, can be a good source for heightening testosterone levels because it contains cholesterol as well as protein, and vitamins B5 and B6. Consumers can healthily eat three eggs a day without it boosting their cholesterol.

Cabbage and Broccoli

Cabbage can rid the body of Oestrogen, a female hormone that can prevent testosterone from reaching it’s highest potential level. Broccoli has compounds that help reduce oestrogen levels as well.

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Garlic

Garlic contains a compound called Allicin that is used to lower the level of a stress hormone called Cortisol. High levels of testosterone can not be achieved if there are high levels of Cortisol in the body, which can be maintained by consuming uncooked garlic.

Nuts

Amino acids can be found in nuts and almonds, which helps to improve blood flow and because they’re also high in monosaturated fat, they can also maximize testosterone levels to help it reach its highest potential.

Honey

Honey contains the mineral Boron that’s linked to achieving high testosterone. With its added nitric acid, it opens up the erection-creating blood vessels. Consuming just four teaspoons of honey can boost those levels up by 100%

Bananas

Bananas are packed with B vitamins, bromelain enzyme, and potassium which is all great for boosting testosterone levels. There are also other certain foods that are packed with vitamins and zinc that may help boost test levels; Spinach, red peppers, and fruits such as carrots, apples, and pineapples are rich with vitamin A and these food sources work to keep the reproductive system healthy so that a man’s testes can produce testosterone. Testosterone levels are also greatly influenced by vitamin B, which comes in the variations of; B1, B6, B12, niacin, and folic acid to produce the same results. Foods such as eggs, avocados, beans, and certain dairy products as well as seafood, leafy green vegetables, and whole grains are highly comprised of vitamin B and work to maintain the body’s hormone levels and keep them balanced. Zinc plays a key role in the production of testosterone; A variety of meat, beans, and nuts are high in zinc. So is brown rice, turkey, oysters, and milk.