Progress pictures are an effective way of tracking your weight-loss, or muscle gain efforts over time. As progress is slow often it’s impossible for you to effectively track the visual changes on your body. Taking progress pictures is the best way to chart the change in your body shape over time. Browsing other peoples progress pictures is also a great way of providing inspiration when motivation to hit the gym of the track is lacking! Do you have progress pics and would like to be featured on the site? Contact us with details..