One of the latest diet trends in the health industry is the Paleo Diet. People swear by its ability to turn you into a lean, mean eating machine. However, there have not been many studies conducted to prove its usefulness or effectiveness. In fact to date, only five have been completed with varying results. Just how good is the Paleo Diet when subjects where forced to partake in an intervention? Take a look for yourself.
A Hunter-Gatherer at Best
The Paleo Diet takes its name from the age of man known as the paleolithic era. Humans were hunter-gatherers that scrounged for wild, natural food. The goal of this diet is to emulate the eating habits of our ancestors. This is done because many nutritionists believe that ancient humans did not suffer from any of the debilitating diseases of the today’s world. If you are interested in beginning the diet, then you will need access to unprocessed animal products. You will also need to eat plenty of vegetables, nuts, and seeds. This diet is not for people who like their bread and dairy. However, you might be allowed some portions of the forbidden food if you take them in severe moderation. One of the first studies was done by the researcher, Lindbergh S. They determined that the Paleo Diet helps people improve the glucose levels of heart disease patients compared to other diets similar to the Mediterranean. Men with diabetes were given either the Paleo or the Mediterranean diet, and the results were similar except when it came to glucose levels and waist size. All men lost weight, but the Paleo diet men lost two times the amount of centimeters around their waist. This is often a target area of people who are trying to loose weight as belly fat is the deadliest or most unhealthy type of fat. Part of the reasoning behind this is that Paleo diet group consumed nearly 500 calories less. Overtime, this adds up to 1.5 lbs a week as it takes 2000 calories to equal one pound.
A Better Quality of Life Thanks to the Paleo Diet
The next study involved medical students who elected to participate in a study where they ate a strict Paleo diet for three weeks. The subjects were all healthy before starting. However, they lost an average of five pounds and half an inch from their waist. It was also noted that their blood pressure also decreased. This just shows that the diet helps people with generally good lifestyle become even more healthy. The Paleo Diet was also studied in another program that concerned people with diabetes. Each individual in the study was on the diet for three months before they changed to a regular diabetic diet for another three months. The overall results pointed in favor to the Paleo diet one again as the average wait lost was three kilo and 2 inches off the waist.
Reducing Waistlines and Improving Health
The final study concerned women who were obese with a BMI above 27. The participants were on the diet for five weeks. The results were positive, as expected, with an average of ten pounds lost. However, it was also noted that liver fat decreased by nearly 50 percent. The women also lost inches off their waist and increased productivity. As you can see the Paleo diet is a sufficient way to change one’s lifestyle for the better.
Conclusions on the Paleo Study
As you can see, practically every study resulted in healthier subjects. People who were able to successfully change their dieting habits benefited almost immediately. This is great news for people who are looking for a change. The Paleo Diet is a good way to start a new lifestyle of better and healthier eating. One should always consult their doctor before beginning a new diet. However, chances are any practicing medical professional will agree that this diet is a positive change for anyone who wants to be healthier. If at all possible, ease into the diet because jumping right into it might be hard to do at first. A gradual change will help you become more successful in the long run. The Paleo diet will do wonders for your waist line. This is the diet you need to do if you need to loose a significant amount of weight. If prehistoric man can do it, then you will have no problem either.