Diet

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5 Common Reasons Diets Fail

It is the start of the New Year, when we typically create some type of resolution. Sticking to a diet is one of the more common resolutions we make. We set goal...
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28 Actionable Dieting Hacks

Making changes to your eating habits can help you lose weight.  The problem that many people have is that they do not know what they need to do when they change...