Flaxseed is something that had a great reputation for increasing the health benefits of those who took it, long before substances such as chia seeds and various green juices became popular. Nowadays, flaxseed is being outdone by multiple other superfoods that are currently being available on the market.
Here are five great reasons why you should consider incorporating flaxseed into your daily diet – all of which are supported by research.
It Supports Healthy Blood Pressure
Flaxseed is extremely useful for supporting a healthy blood pressure, even if it’s already well within a normal range. According to a review that has been published in the Journal of Clinical Nutrition, increasing how much flaxseed you consume for a period of four months or longer will help greatly with this. The overall effect is believed to relate to the actual seed’s blend of dietary fiber, heart-healthy fats, and lignans, which are a group of phytochemicals that are present within flax. In essence, consuming whole flaxseed is much more effective than consuming flaxseed oil.
It Encourages a Healthy Inflammation Response to Training
You may also receive help with supporting a healthy exercise-induced response to inflammation by maintaining a proper balance of omega-3 and omega-6 fatty acids. For example, the Western diet is one that favors more foods that are rich in omega-6 fatty acids. This means that you would need to increase your intake of omega-3 acids. In terms of flaxseed, this has a 1-to-4 ratio of omega-6 to omega-3 acids to help support overall recovery. Additionally, when you increase your intake of omega-3 acids, you are also ensuring that greatly influence your body composition when you pair it with an effective exercise regimen.
It Effectively Fights Fat
In America, a man’s average daily fiber intake is 18 grams, while the average daily intake for a woman is 15 grams. Generally, the recommended daily intake should be 38 grams and 25 grams per day, respectively. Fiber is a substance that has a huge impact on not only satiety, but also being able to support blood glucose levels in a range that is healthy. These are two factors that are important in order to keep body fat away. Thankfully, eating more flaxseed is a big key to helping boost your overall level of daily fiber, as one tablespoon of ground flaxseed provides two grams of fiber.
It Can Keep Your Stomach in Check
The stomach is home to literally trillions of microorganisms. This is also something that has become the topic of many years of research due to scientists looking to uncover the many benefits of having all sorts of healthy organisms in this area of your body. However, it appears as though eating flaxseed could potentially play a big role in supporting your stomach. According to a study in the British Journal of Nutrition, those who ingested flaxseed fiber supplementation for approximately six weeks were found to have good bacteria in their stomachs, and the good bacteria in this area can actually eat the fiber, thereby using it as fuel to help increase their numbers.
It Can Help Out Your Heart
You can provide so much support to your heart by choosing foods that are rich in nutrients and exercising more often; however, the easier alternative is to add more flaxseed to your normal diet. In fact, consuming flaxseed on a daily basis has been proven to help support blood cholesterol levels, even if they’re already in a healthy range.