Whenever someone decides to take on a ketogenic diet, it’s important to note that they will need plenty of fat because all of the calories that are ingested from carbohydrates will need to go somewhere. However, it’s also important to note that eating excessive amounts of protein is able to produce enough glucose to bring you out of ketosis.
It’s entirely up to you where the fat itself comes from; however, regardless of what the menu actually is, taking on this kind of a diet can be incredibly challenging. In fact, many people have opted to quit before they actually enter a state of ketosis, which is when fat burning and other benefits actually take place.
Here are five great supplements that you should make note of that will help you if you are either in or are considering taking on a ketogenic diet.
It can be tough to transition all of the preferred fuel sources of your body from carbs to fat. This not only takes time, but you’ll also experience a great many headaches, fatigue, and perhaps even nausea. This is a period most commonly referred to as the “induction flu.” Whenever carbs are completely eliminated, the same thing will happen to electrolytes like potassium and sodium. This makes it important to consider some sort of an electrolyte supplement as a possibility in order to prevent issues such as fatigue and headaches.
MCT Oil or Coconut Oil
As odd as it sounds, both of these substances are not exactly the same thing. Oftentimes, a pure fat source like MCT, or medium-chain triglyceride, oil is a great way to get calories either on its own or mixed into a drink. This type of oil provides approximately 14 grams of fat per tablespoon, and it’s also a unique source of fat since it can quickly enter the bloodstream, meaning that it can serve as a rapidly-available fuel source for your muscles and brain. When you add something like this to your daily diet, you can not only make the transition more smoothly, but you can also provide a more steady amount of energy.
In terms of coconut oil, this is a wonderful MCT source since it makes up approximately 60% of its overall fat content. It can also be wonderful to cook with due to its high flash point and mild flavor.
Even though you’ll be ingesting more fat, that doesn’t mean you need to stop eating your vegetables. If you’re not a fans of green vegetables, then you won’t be able to maintain a state of ketosis, because vegetables such as broccoli are some of the lowest-carb ones around. If you’re someone who isn’t a fan of vegetables, consider adding some sort of a fiber supplement to your regular diet. This will not only help keep you regular, but it will also help you feel full and support a healthy stomach as well.
Instead of making yourself sluggish during the first few days of your ketogenic diet, take a moment to consider raising your overall caffeine level through something such as a cup of coffee or a caffeine supplement. Something like this could help to boost both your fat-burning abilities and your spirits. Additionally, if you plan to do any kind of workout, the benefits that come from caffeine will help you immensely. Furthermore, caffeine also assists with enhancing the breakdown of fat, which technically makes it a fat-loss friendly supplement that you can add to your ketogenic diet.
You may be someone who has to take a moment to admit that you don’t eat enough vegetables. This can be especially tough if you plan to take on a ketogenic diet. The first step to correcting this is to search for a useful way to work these vegetables into your everyday lifestyle. For instance, consider tossing a handful of spinach into your eggs or having a salad with your dinner every night. It can also help to add in some sort of a greens supplement as well.