While working out in order to maximise your gains it is key that you are taking-on the appropriate nutrition. To build lean muscle and stay in shape you need to give your body the right fuel. You need to get good wholefoods like Carbs, Protein, Whole Grains, Vegetables, Fruits, and Beans. Make sure to consume few heavily processed products and avoid eating excessive sugars.

If you want to maximise your efforts and get the most impressive gains to your workout, it all starts with the right nutrition to power your workout and aid your recovery. Learn what to eat Pre workout, during, and after!

Check out this infographic for a complete guide to workout and nutrition.