Eating delicious foods, while maintaining a lean, sculpted physique can be quite a challenge. Intermittent fasting can be an excellent dietary option for those ...
It’s a known fact that if you want your body to have a healthy inflammation response every time you train, desire meaningful fat loss, and want your brain funct...
It is not easy to measure your body fat accurately. In fact even experienced measurers will get different results while using the same tools. The secret to gett...
Start your day fast and furious, and then keep going for longer, with this easy-to-make power breakfast bar.
Are you meeting your daily fibre quota? If not, ...
How much you eat doesn't have to be controlled by tiny portions or unappetising food. There are more subtle, and surprising, ways to cut down on how much you ea...
Whenever someone decides to take on a ketogenic diet, it's important to note that they will need plenty of fat because all of the calories that are ingested fro...
In simple terms, 5-HTP (also known by the wordier name of 5-hydroxytrptophan) is a naturally occurring amino acid that contributes to the production of serotoni...
Drinking alcohol has become a well-known and often used way to relax and socialize after a hard work. Even with effects such as mental impairment, liver disease...
It wasn’t so long ago that fitness experts and nutritionists were raving about the magical benefits of glutamine. They promised a stronger, more robust immune s...
Type 2 Diabetes is a widespread condition that impacts nearly 200 million people worldwide (1). It’s not only physically harmful, but emotionally and financiall...
