In simple terms, 5-HTP (also known by the wordier name of 5-hydroxytrptophan) is a naturally occurring amino acid that contributes to the production of serotoni...
It wasn’t so long ago that fitness experts and nutritionists were raving about the magical benefits of glutamine. They promised a stronger, more robust immune s...
Let’s face it: nobody likes the idea of dieting. So, most people prefer spending big bucks on expensive, useless products and supplements to abstaining from the...
Our body needs energy to function properly, this fuel is provided by carbohydrates, proteins and fats. Carbohydrates being the most readily available, but fleet...
Are you turning to artificial sweeteners because you want to cut down on calories in your diet? If yes, you’re not alone. A wide variety of foods and beverages ...
With so many different nutritional theories out there, many people find themselves inundated with information that may or may not be credible. Nutrition is ...
Although it’s undeniable that protein serves as a core element to health and wellness, it has recently found itself shrouded in controversy within the healthcar...
As people are becoming increasingly health conscious, the use of protein powder is quite popular as a dietary supplement. It's widely known that athletes and bo...
Although you may have some things about how horrible soft drinks can be for your health, you may not know all of them. This infographic will show everything dis...
It might seem hard to believe that anyone would be able to eat fast food daily without gaining weight. But believe it or not, one man went 3 months and actually...
