Of all of the supplements out there, one of the most beneficial is fish oil. This fabulous supplement can have beneficial effects for just about anyone that takes it. There are plenty of reasons to run right out and buy some to add to your supplement routine.

The versatile fish oil supplement is great for a variety of reasons. It can aid in muscle building and fat loss as well as overall health and well-being. Some of the other great benefits of fish oil include supporting good cholesterol levels, fish oil boosts your mood, and it helps to promote bone strength.

Fish oil contains eicosapentaenoic acid or EPA, and docosahexaenoic acid or DHA. The oil is extracted from the tissues of oily fish such as sardines. Although individuals that consume a great deal of fish need less fish oil supplements it is important to keep in mind that there is a risk of ingesting high levels of mercury which are dangerous and cause their own adverse issues. Keeping this in mind that is another reason that fish oil capsules are a good idea.


Cholesterol Benefit

Ingesting three to six grams of fish oil can keep HDL and LDL levels within a healthy range. It also aids in maintaining triacylglycerol levels. All of these benefits can come from a simple fish oil supplement. Fish oil is probably one of the easiest ways to keep your cholesterol level in check.


As women age, their bones begin to become thin and brittle. This is very evident during menopause.This can create the risk of osteoporosis which can be crippling in advanced stages. Fish oil supplements can help prevent this from happening as you age. Before considering fish oil supplements be sure that you are getting enough calcium in your diet first. It is also important to be sure that you are getting a good balance of omega 3 and 6. Too much or too little of one or the other can actually contribute to making bones more brittle.

Mood Booster

The diets of many people consist mostly of processed foods that do not provide the proper nutrition that the body needs. This leads to stress build up which in turn may lead to mood disorders. Fish oil may help provide mood support. This is accomplished by helping stabilise serotonin level that makes you feel good. Low serotonin levels may cause individuals to crave carbohydrates which boost the serotonin levels in the body. Fish oil can help to combat this issue by helping to boost serotonin levels. This is also helpful for weight loss.

Fish oil has a wide variety of benefits although it isn’t going to help you directly make gains, it will help to support overall healthy body function which is the cornerstone of becoming fit and building muscle. Taking fish oil over time will aid you in all of your healthy activities and make you feel good in general. Taking fish oil supplements should be a part of your daily routine. Your body will thank you for it.